An audio program presented by Dr. Edward Abramson, Ph.D., Licensed Clinical Psychologist, Professor Emeritus of Psychology at California State University and former Director of the Eating Disorders Center at Chico Community Hospital.
Learn how to control emotional eating, an important aspect of weight management, in 5 steps. First, understand what emotional eating is and how it develops. Second, learn about the different types of emotional eating, including binge eating and less severe varieties. Third, learn methods for nurturing yourself and managing your emotions without food. Fourth, understand which emotions often trigger unnecessary eating. And fifth, learn specific methods for dealing with emotions that trigger unnecessary eating.